It's funny how The Universe leads and guides us, yet we have 100% free will to resist, insist, pivot, or give in; we still get to choose how much we will or won't allow at any given time.
I got sick a few weeks ago-I've only been ill three times in the last five years. I only meant to take Thanksgiving week off. But Spirit is asking me to slow down and really take time to heal and integrate- the very topic from last month's series.
And during my time in bed recovering, I, of course, did lots of breathwork. At first, it was a gentle, integrative breathwork practice like the one I'm sharing here.
But then I stumbled across different types of breathwork that inspired and stimulated my soul in new expansive ways.
Diving deeper, feeling inspired, and expanding my knowledge and depth of breathwork are essential to me both as a teacher and an eternal student.
That's one of the reasons. I'm excited to wind down the year and explore what I'm offering you in 2023!
I'm taking the rest of December off from making YouTube videos and sending the newsletter. However, I'm still seeing clients both in the studio and virtually, so you still have time to win a gift certificate from the Christmas tree of gift cards!
And if you're looking for ways to thrive this holiday season, here are a few resources for you.
And last but not least, the Rest & Integrate Breathwork Practice.
Wondering how you can integrate 2022 and breathe new life into 2023?
As always, don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,