Breathwork, Journal Prompts, and Tarot Spread
Freebies and Resources
This ultimate breathwork guide has seven different quick and easy-to-remember breathing practices for anxiety, depression, insomnia, immunity, focus, grounding, and Chakra balancing.
Breathe deeply, connect consciously, and thrive wholeheartedly while you expand your breathwork journey. Journal and record your own breathwork practices and rituals. Keep track of your insights and downloads with this full-color, purple & teal-themed paperback breathwork journal.
It includes a mini guide with breath regulating exercises, charts, quick and easy breathing techniques, a conscious connected breathwork guide, and ideas to help you along your breathwork journey, with space to journal and reflect on your breathwork practice.
Whether you're a beginner or an expert at breathwork, you'll get so much value out of this 200-page 6 x 9 in breathwork journal.
Originally meant for surviving the holidays, this quickly became a favorite video of breathing techniques you can use any time of year.
A quick 8-minute introduction to Conscious Connected Breathwork Meditation you can use at any time of day with your eyes opened or closed.
If you need some direction with following your intuition, here are a few Tarot or Oracle spreads to help you.
Grow your knowledge and deepen your relationship with tarot as you create and record your own rituals and tarot spreads. Journal and keep track of your readings with this full-color, purple & gold-themed paperback tarot spread journal.
It includes tarot spread ideas, a 12-month spread, and 100 numbered journal pages with space to journal and reflect on your one-card readings, three-card spreads, and multi-card spreads.
This 6 x 9 in tarot spread journal comes with a table of contents, a mini-guide, and plenty of space to journal or draw.
Coaching, Therapy, and Mindfulness Resources
Because sometimes you need a little help.
Career & Life Coaching
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This 8-week free online MBSR course was life changing! I believe this is what allowed me to quit numbing (smoking pot, drinking, and overeating). I had already been meditating for a few years. This mindfulness course took my practice to the next level. It helped me to stop striving in meditation. The training was easy to navigate and manage. Scientific studies back the information; there are great videos, reading materials, and tons of resources. They have an online community too. It's a great course to take if you want to delve deeper into your meditation practice.