Restorative Yoga Class in Houston:
Dive into the soothing peace
your soul craves
Restorative Yoga Class: Your time to restore your mind, body, heart, and soul.
Experience the deep comfort of a mindful restorative yoga class and feel the relief of ease as your muscles soften and release into fully supported poses. You relax; I'll take care of the rest with essential oils, bolsters, blankets, straps, and eye pillows.
Group Restorative Yoga Class Schedule
Dec 11 - Dec 17
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A Restorative Yoga Class
Can also help you experience:
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Clarity
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Flexibility
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Pain relief
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Stress reduction
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Nervous system reset
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Muscle tension release
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If you're ready to melt into the deep, supported comfort of mindful restorative yoga, then keep reading or book here.
What can you expect in a restorative yoga class?
Restorative yoga won't make you sweat, fatigue your muscles, or even help tone your muscles, but you can expect to experience:
• Comfort & restoration
• Calming breath guidance
• 6-10 supported poses held for about 5-15 minutes each
• Full support with the use of bolsters, blankets, straps, and eye pillows.
• 10-15 minutes of guided meditation, visualization, or Savasana
Along with my guidance during your restorative yoga class in Houston's East End, you even get to choose an essential oil for your practice, which creates a deeply personal experience helping you relieve stress and anxiety through the healing benefits of aromatherapy.
You'll leave feeling renewed, so you can face your responsibilities with clarity, focus, and balance.
How often should I take a restorative yoga class?
(and other FAQs)
How often should I do restorative yoga? You can practice restorative yoga as much or as little as you'd like. While one restorative yoga class can help you release stress if you need to reset your nervous system or work through chronic pain, maintaining a weekly restorative yoga practice would be beneficial.
Do you offer discounts? Package discounts as low as $22 for multiple restorative yoga classes are available. Click here to view all restorative yoga package options.
What do I need to bring to a restorative yoga class? Mats, bolsters, blankets, straps, and eye pillows will be provided. However, you can bring your own mat, pillow, or blanket if you wish.
When are restorative yoga classes at Breathe Connect Thrive? Restorative yoga classes are held Tuesdays at 7:00 pm and Saturdays at 11:00 am. Restorative yoga classes near me
Can I just drop in for a restorative yoga class at Breathe Connect Thrive? Due to the small nature of the studio, you must book your session in advance as space is limited to 4 people per class. Click here to book your 90-minute restorative yoga class in Houston's East End.
Group Restorative Yoga Class Schedule
Dec 11 - Dec 17
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Get access to FIFTEEN group restorative yoga sessions for the cost of ten sessions.