Restorative Yoga Class in Houston
Restorative yoga gives you a chance to slow down and just be.
Experience the deep comfort of mindful restorative yoga with 6-10 supported poses held for about 3-10 minutes each with the use of props like bolsters, blankets, straps, and eye pillows.
What you can expect:
• Comfort & Restoration
• Calming breath guidance
• 10-15 minutes of guided meditation, visualization, or Savasana
Restorative yoga is for you if you want to:
• De-stress, slow down, and push the reset button.
• Take a meditative break and come home to yourself.
• Build nervous system resilience while you appreciate a relaxing and supported practice.
• Space is limited to 4 people per session.
• Mats, bolsters, blankets, straps, and eye pillows will be provided.
Restorative Yoga Benefits
Nervous system reset
Muscle tension release