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Francisca Hernandez in a reclined butterly pose during a restorative yoga class in Houston

Restorative Yoga Class in Houston:
Dive into the soothing peace
your soul craves

Restorative Yoga Class: Your time to restore your mind, body, heart, and soul.

Experience the deep comfort of a mindful restorative yoga class and feel the relief of ease as your muscles soften and release into fully supported poses. You relax; I'll take care of the rest with essential oils, bolsters, blankets, straps, and eye pillows.  

Group Restorative Yoga Class Schedule

Dec 11 - Dec 17

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A Restorative Yoga Class

Can also help you experience:

  • Clarity

  • Flexibility

  • Pain relief

  • Stress reduction

  • Nervous system reset

  • Muscle tension release

If you're ready to melt into the deep, supported comfort of mindful restorative yoga, then keep reading or book here.

Francisca Hernandez in a supported child's pose during aRestorative Yoga Class in Houston

What can you expect in a restorative yoga class?

Restorative yoga won't make you sweat, fatigue your muscles, or even help tone your muscles, but you can expect to experience: 

• Comfort & restoration

• Calming breath guidance

• 6-10 supported poses held for about 5-15 minutes each

• Full support with the use of bolsters, blankets, straps, and eye pillows.  

• 10-15 minutes of guided meditation, visualization, or Savasana

 

Along with my guidance during your restorative yoga class in Houston's East End, you even get to choose an essential oil for your practice, which creates a deeply personal experience helping you relieve stress and anxiety through the healing benefits of aromatherapy. 

 

You'll leave feeling renewed, so you can face your responsibilities with clarity, focus, and balance.

Can restorative yoga really help you push the reset button? Yes, but don't take my word for it. Here's what clients have to say.  

Sophia:
About Restorative Yoga Class in Houston, Texas

“Breathe Connect Thrive has increased my peace, discernment, direction, and emotional calm in magnificent ways. Words seem insufficient in describing the nurturing and divine space that Francisca has cultivated. Every time I come - - I am stronger, more centered, lighter, and more confident than when I arrived."

 This Restorative Yoga Class is for you if you want to:

• De-stress, slow down, and push the reset button.

• Take a meditative break and come home to yourself.

• Build nervous system resilience while you appreciate a relaxing and supported practice

Restorative Yoga Class Options

How often should I take a restorative yoga class?
(and other FAQs) 

How often should I do restorative yoga? You can practice restorative yoga as much or as little as you'd like. While one restorative yoga class can help you release stress if you need to reset your nervous system or work through chronic pain, maintaining a weekly restorative yoga practice would be beneficial. 

Do you offer discounts?  Package discounts as low as $22 for multiple restorative yoga classes are available. Click here to view all restorative yoga package options.

What do I need to bring to a restorative yoga class? Mats, bolsters, blankets, straps, and eye pillows will be provided. However, you can bring your own mat, pillow, or blanket if you wish.

When are restorative yoga classes at Breathe Connect Thrive?  Restorative yoga classes are held Tuesdays at 7:00 pm and Saturdays at 11:00 am. Restorative yoga classes near me

Can I just drop in for a restorative yoga class at Breathe Connect Thrive?  Due to the small nature of the studio, you must book your session in advance as space is limited to 4 people per class. Click here to book your 90-minute restorative yoga class in Houston's East End.

Group Restorative Yoga Class Schedule

Dec 11 - Dec 17

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11

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12

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16

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17

One 90-minute group class

$33

Buy 3 group classes  & get 1 FREE with this package!

$99

Get access to FIFTEEN group restorative yoga sessions for the cost of ten sessions.

$333

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