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Francisca Hernandez in a reclined butterly pose during a restorative yoga class in Houston

Restorative Yoga Class in Houston: Dive into the soothing peace your soul craves.

Restorative Yoga Classes at 704 Telephone Rd, Houston, Texas 77023

When: Tuesdays at 7 pm, & Every other Saturday at  11 am

Cost: $33

Restorative Yoga Class: Your time to restore your mind, body, heart, and soul.

Experience the deep comfort of a mindful restorative yoga class and feel the relief of ease as your muscles soften and release into fully supported poses. You relax; I'll take care of the rest with essential oils, bolsters, blankets, straps, and eye pillows.  

Restorative yoga classes

90-minute deep comfort mindful restorative yoga class

Book your 90-minute, mindful, deeply soothing, restorative yoga class here.

A Restorative Yoga Class

Can also help you experience:

  • Clarity

  • Flexibility

  • Pain relief

  • Stress reduction

  • Nervous system reset

  • Muscle tension release

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If you're ready to melt into the deep, supported comfort of mindful restorative yoga, then keep reading or book here.

Francisca Hernandez in a supported child's pose during aRestorative Yoga Class in Houston

What can you expect in a restorative yoga class in Houston's Breathe Connect Thrive Studio?

Restorative yoga won't make you sweat, fatigue your muscles, or even help tone your muscles, but you can expect to experience: 

• Comfort & restoration

• Calming breath guidance

• 6-10 supported poses held for about 5-15 minutes each

• Full support with the use of bolsters, blankets, straps, and eye pillows.  

• 10-15 minutes of guided meditation, visualization, or Savasana

 

Along with my guidance during your restorative yoga class in Houston's East End, you even get to choose an essential oil for your practice, which creates a deeply personal experience helping you relieve stress and anxiety through the healing benefits of aromatherapy. 

 

You'll leave feeling renewed, so you can face your responsibilities with clarity, focus, and balance.

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Ready to feel an increased sense of peace?
Choose your Restorative Yoga path below.

90-min Deep Rest Class 

A single 90-minute restorative yoga class to help you restore your mind, body, and soul.

$33

Restorative Yoga Integration

De-stress, slow down, and push the reset button with four restorative yoga classes.

$99

Restorative Yoga Journey

A full-cycle healing experience to reset your nervous system, and reconnect to your inner peace.

$333

 This Restorative Yoga Class is for you if you want to:

• De-stress, slow down, and push the reset button.

• Take a meditative break and come home to yourself.

• Build nervous system resilience while you appreciate a relaxing and supported practice

Can restorative yoga really help you push the reset button? Yes, but don't take my word for it. Here's what clients have to say.  

Sophia:
About Restorative Yoga Class in Houston, Texas

“Breathe Connect Thrive has increased my peace, discernment, direction, and emotional calm in magnificent ways. Words seem insufficient in describing the nurturing and divine space that Francisca has cultivated. Every time I come - - I am stronger, more centered, lighter, and more confident than when I arrived."

How often should I take a restorative yoga class?
(and other FAQs) 

How often should I do restorative yoga? You can practice restorative yoga as much or as little as you'd like. While one restorative yoga class can help you release stress if you need to reset your nervous system or work through chronic pain, maintaining a weekly restorative yoga practice would be beneficial. 

Do you offer discounts?  Package discounts as low as $22 for multiple restorative yoga classes are available. Click here to view all restorative yoga package options.

What do I need to bring to a restorative yoga class? Mats, bolsters, blankets, straps, and eye pillows will be provided. However, you can bring your own mat, pillow, or blanket if you wish.

When are restorative yoga classes at Breathe Connect Thrive?  Restorative yoga classes are held Tuesdays at 7:00 pm and Saturdays at 11:00 am. 

Can I just drop in for a restorative yoga class at Breathe Connect Thrive?  Due to the small nature of the studio, you must book your session in advance as space is limited to 4 people per class. Click here to book your 90-minute restorative yoga class in Houston's East End.

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