Houston Breathwork,
Restorative Yoga & Tarot
Transformative Healing Breathwork in Houston
RECLAIM YOUR POWER
CLEAR STAGNANT ENERGY
COME HOME TO YOURSELF
The Breathe Connect Thrive Studio: An intimate, safe space to help you release stored emotional pain, reconnect with your intuition, and finally feel like yourself again — through Conscious Connected Breathwork, Emotional Energy Healing, Restorative Yoga, and Tarot. located at 704 Telephone Rd, Houston, Texas 77023.
Bottled-up emotions might be draining you more than you realize...
You wake up tired. You’re holding it together for everyone. You’ve tried the usual things — journaling, therapy, maybe even meditation, but something still feels... off.
​
​You're not broken.
You’re just carrying too much.
What if your breath could finally set you free?
Breathwork in Houston that helps you remember who you are
You’ve given so much of yourself, to work, to others, to carrying it all on your own. Now it’s time to give something back to you.​
-
Release anxiety, guilt, and emotional stress
-
Let your breath lead you back to your power
-
Clear the fog of burnout and over-functioning
-
Feel renewed, grounded, and deeply whole again
-
Reclaim your voice, your wisdom, your inner knowing
-
Let go of the emotional load you’ve been carrying in silence
Breathwork isn’t just about relaxation. It’s about liberation.
And it’s available to you right here in Houston.
"Sometimes we don't realize how much healing we need until we start looking for some."
"I had never done breath work before and found it very effective at helping me physically feel and become more aware of where energy was stagnant or tied up for me. I cannot say enough how accurate Francisca is with her ability to hone in on your body, identify where you have challenges, help you understand the underlying cause, and how to release or heal the root cause.”
You know you need your breath to survive...
What if you could use it to thrive?
Breathwork in Houston that feels like a soul-deep exhale
Whether you're grieving, anxious, stuck in survival mode, or just done feeling like a shell of your former self… you deserve a space to heal, breathe, and come back to life.
Choose your healing path:
Soul-Shift Breathwork Intensive for deep transformation
Rediscover your inner fire, release the past, and walk away with a clear plan that's uniquely yours in this 5-hour private healing intensive that combines the power of Breathwork, Coaching, Tarot, and Reiki in Houston (or online). Best for when you're facing major life transitions, deep healing, and serious transformation.
Emotional Energy Healing for grief and trauma release
You'll leave feeling like a weight has been lifted off your shoulders in this personalized 2-hour Intuitive Healing session that combines Reiki, Breathwork, Aromatherapy & Tarot Perfect for those days when you can’t carry it all anymore and need a safe space to let go.
Conscious Connected Breathwork to breathe out deep emotions
Clear stuck energy, get guidance, heal old wounds, and connect to your intuition in this 90-minute private breathwork session. You’ll breathe through emotional blocks, and release tension. Great for when you know you need support, but aren’t sure where to start.
Group Breathwork in Houston for stress, burnout & connection
Release what’s weighing you down and return to yourself in this small, 2-hour, deeply supportive group breathwork class. You’ll breathe, receive Oracle guidance, journal, and leave feeling lighter, clearer, and truly seen. Perfect for emotional maintenance or a first step into breathwork.
All sessions led by Francisca Hernandez, Breathwork Teacher, Intuitive Healer & Tarot Reader based in Houston, Texas.
Can Breathwork and Tarot really help you clear your mind, reduce tension, release bottled-up emotions, decrease anxiety, feel well-rested, and increase your emotional capacity?
Yup! But don't take my word for it.
Here's what clients have to say about working with me.
Erika Eros
"I was full of anxiety and suffering from a broken heart.
​
I wanted to release old trauma and become present with myself.
I wanted to feel like myself again.
​
Breathwork with Francisca has changed my life, and I will practice this throughout the duration of my life."
Lee Chaix McDonough
"It was a highly affirming and validating reading, and I left feeling less anxious and more confident.
​
Francisca is pure magic—a conduit of the divine.
​
My Tarot reading with Francisca was an affirming, healing experience, and I appreciate how she weaves traditional Tarot interpretations with her own wisdom and intuitive understanding. "
Rachel East
"Breathwork and tarot combined is a game changer!!
​
I love that I first got the chance to see what themes and patterns might be coming up for me through the tarot reading before we jump into breathwork.
Having that opportunity validated what I'm going through and also brought up things for me to process and let go of during breathwork."
Hey, I'm Francisca Hernandez!
I'm a Conscious Connected Breathwork teacher in Houston.
I'm also a recovering co-dependent and high-functioning empath who was struggling to breathe and literally bleeding to death in 2017. Yet, I was still overworking, overwhelmed, emotionally drained, numbing my feelings, and over-functioning.
​
Luckily, meditation, Reiki, tarot, yoga, and breathwork found me and guided me back to my intuition, helping me uncover my Soul and back to a place of self-acceptance and awareness.
Now I'm here to share what I've learned to help you use Conscious Connected Breathwork and Tarot to release bottled-up emotions, get clear-headed, and access your intuition so you can breathe deeply, connect consciously, and thrive wholeheartedly!
Three ways to start your healing journey at Breathe Connect Thrive
