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Chakra Balancing Breathwork Journey in Houston (and online)

YOU ARE ONE-OF-A-KIND

And it's time you started healing like it...

Take your healing to the next level with this transformative, one-on-one premier experience.

Ready to move into the next phase of your life and bring out the best in yourself, so you can create and live the life you want to live?

Well, your unique healing style is the superpower that'll help you clear stuck energy and release underlying emotions draining you.

There is no one else in this world like you. You have a unique healing style that's specific to you and your lived experiences. After guiding hundreds of Breathwork, Tarot, Reiki, Chakra balancing, meditation, and restorative yoga sessions, I've discovered that there isn't a cookie-cutter recipe for healing.

That's why energy healing modalities that work for others don't work for you. It's not you, and it's not that they don't work. It's just that the information you've been given isn't specific to you.

 

Imagine what you could create or experience in your life if you could:

  • Unleash your full potential

  • Actively live your life and not just be a passive bystander.

  • Clear stuck energy and release underlying emotions that are draining you.

  • Reconnect with your body and get in touch with your Chakra energy centers.

  • Connect to your intuition and your soul at a higher level while tuning into a different frequency.

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Here's what's included in the Chakra Balancing Breathwork Journey

This one-of-a-kind Chakra Balancing Breathwork Journey is bespoke to your situation. We’ll work together one-on-one over the course of 3-6 months through eleven 2-hour sessions.

  • A combination of the Chakra Balancing Workshop, Conscious Connected Breathwork, Coaching, Reiki, Tarot, Crystal Therapy, and Aromatherapy

  • This eleven-session journey through your Chakras will help you balance, restore, and replenish your seven-Chakra system from your Root Chakra all the way to your Crown Chakra

What you can expect in this transformative eleven-session journey:

An overview of your 7-Chakra System; what they are, their functions, how to tell if they're out of balance, and how to realign your Chakras with a mix of:

  • Crystal Therapy Sessions

  • Chakra Balancing Meditations

  • Chakra Balancing Assessments

  • Personalized aromatherapy blend for each Chakra

  • Life coaching to help you reprogram limiting beliefs

  • Tarot Spreads and Readings to pinpoint and uncover misalignments 

  • Conscious Connected Breathwork focused on realigning your Chakras

  • Personalized Chakra Balancing Exercises based on your energy blueprint.

Each journey is bespoke to your situation, but here's a basic framework of what you can expect to experience.

  • Session 1: Chakra Overview and Assessment

  • Session 2: Root Chakra Balancing

    • Limiting beliefs, Root shadow work, Mindset shifting​

  • Session 3: Sacral Chakra Balancing

    • Core Desired Feelings, Core Desired Values, Processing emotions​

  • Session 4: Solar Plexus Chakra Balancing

    • Boundaries, Personal power framework, 9/10 rule​

  • Session 5: Heart Chakra Balancing

    • Relationships, harmony, nurturing self, self-care, heart-centered framework​

  • Session 6: Integration Session

    • Integration of previous sessions, future planning, midway assessment​

  • Session 7: Throat Chakra Balancing

    • Creative expression, communication​

  • Session 8: Third Eye Chakra Balancing

    • Intuition, perception, imagination​​​

  • Session 9: Crown Chakra Balancing

    • Connecting the dots, spirituality​​​

  • Session 10: Future Visioning and Energy Clearing Practices

  • Session 11: Chakra Blueprint, personalized essential oils, and crystals​​

    • Essential oils, crystals, and all other materials are included.

Confidence to guide yourself through Chakra Balancing at any time

  • Best of all, you'll leave with the ability to confidently tune into your body, bring harmony and balance your Chakras anytime they feel out of alignment. tarot spread to help you along your path, and the confidence to guide yourself through breathwork with a safe container to fully surrender and release all those pent-up emotions draining your energy in the privacy of your own home, whether it's 2 pm or 2 am.

Can Chakra Balancing really cleanse your energy? Here's what clients have to say.  

Dr. Hanieh Hosseini:
About attending the Chakra Balancing Workshop:

"Francisca was confident and had a great flow with the practice. Very knowledgeable and patient with new students. Best of all, she uses essential oils and crystals to cleanse your energy at the end. Loved my session with her and felt the relaxation throughout the day. Lots of gratitude. I would recommend it to anyone who needs to relax and tone and cleanse her energy."

Francisca Hernandez Aromatherapy Workshop in Houston

The Chakra Balancing Breathwork Journey is a signature experience intimately guided and bespoke to your situation.

In this co-creative process, we’ll work one-on-one together over the course of 3-6 months. This exclusive program is for you if want to:

  • Learn to trust your intuition

  • Cut through the mental fog

  • Know how to ground yourself 

  • Clear stuck energy in the moment

  • Learn how to balance your Chakras at any time

  • Bring your heart back to harmony in the tough moments

  • Release limiting beliefs that keep you stuck in old patterns

  • Get better at noticing when your Chakras are out of alignment

  • Use Breathwork, Tarot, and Meditation to balance your Chakras

  • Want to learn a Chakra Balancing Breathwork practice you can do in the privacy and comfort of your own home

If you're nodding your head, saying, "WOW!! I need this."

And you're done with:​

  • Feeling the need to control everything

  • Bottled-up emotions draining your energy

  • Limiting beliefs getting in the way of you achieving your goals

  • Feeling out of alignment but not sure which Chakra needs balancing

  • Not having a Chakra Balancing Breathwork practice you can do at any time

This super-customized premier experience might also help you:

  • With a range of things like healing everything from trauma all the way down to procrastination on your to-do list.

  • Learn to tap into your breath and trust it to connect to yourself and your intuition.

  • Release stored-up tension and possibly feel so much lighter, whether you want to unearth and let go of trauma, get a better night's rest, or release that stuff you didn’t even know you were holding onto.

  • Build resiliency to get through the ever-changing ebb and flow of life.

  • Remember YOUR truth and who you really are despite the challenges you might face.

  • Rediscover your sacred connection to yourself and your divinity.

And if you're ready to:

  • Optimize your Chakras to get you through the tough times, procrastination, and stay present in the joyous moments too!

  • Try Chakra Balancing Breathwork, but don't know where to start.

  • Create a unique and flexible Chakra Balancing Breathwork practice that fits your schedule.

  • Feel lighter; whether you want to unearth and heal trauma or release that emotional baggage you didn’t even know you were holding onto.

  • Use your breath to help you thrive, release tension, increase focus, balance your Chakras, and clear your energy.

  • Learn to recognize your Chakra energy shifts at the moment and deal with life when it comes to you.

  • Use your breath to tap into your intuition and balance all of your Chakras.

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Then the Chakra Balancing Breathwork Journey was created for you! ​​

Yeah, but will the Chakra Balancing Breathwork Journey work for me? (and other FAQs) 

How long will it take to finish this journey? I designed this as an actionable eleven-week-long journey with you in mind! It's an eleven-week program with each of the weekly two-hour sessions, with each session building on the preceding one. Most people benefit from weekly sessions for the first 5-6 weeks, then move to bi-weekly sessions with a duration of 3-6 months. However, you can certainly treat this as a monthly, quarterly, or yearly experience. Everyone has their own comfort level with taking in knowledge, so listen to your heart and take eleven weeks, three months, or a year to complete the journey. 

 

What can I expect in a session? Each session is bespoke to your situation, but there's a basic framework I use to help move you forward. This process helps bring out the best in you so you can create and live the life you want. At the beginning of each session, we'll use the co-creative process of coaching to get you closer to your goals by busting through limiting beliefs that are keeping you stuck in old patterns. Then in the next half of the session, we'll use a combination of Chakra Balancing Techniques, Conscious Connected Breathwork, Reiki, Tarot, Crystal Therapy, or Aromatherapy to help you balance, restore, and replenish your Chakra Energy System.

 

What is Conscious Connected Breathwork? Conscious Connected Breathwork is an intense and powerful open-mouthed breathing technique where you lay down, inhale into your diaphragm through an open mouth, then inhale again into the chest with an open mouth, and then let out a soft open-mouthed exhale. You breathe during the active phase for about thirty minutes. Then you have a resting period to integrate the physical and emotional release. Old trauma stuck in your body surfaces during Conscious Connected Breathwork. Then emotional energy runs through you, and you can let that shit go and cry it out from a deeper visceral level. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity.

What happens during a breathwork session? After an intake and demonstration of the breathwork technique, we'll get you lying down in a comfortable space where you can be undisturbed for 90 minutes. Then I'll guide you through your breathwork session. I'll play a personalized music playlist with some of your favorite songs. You'll have 25-30 minutes of active breathing. During the breathwork, I'll guide you with personalized affirmations. You'll let out a few yells or vocalizations when I cue you to release some energy. Then you'll have 15-20 minutes of resting time. You'll also have about 15-20 minutes of processing time before and after. A few days after your session, I'll check in with you by email. You'll also receive a personalized report from your breathwork with post-breathwork reflection questions. Most people have an emotional release, while others have spiritual downloads. Some have positive remembrances of those who are no longer living. Everyone's experience is unique.

Is breathwork safe? Breathwork is an umbrella term for any intentional breathing practice. Conscious Connected Breathwork is an intense breathing practice. History of cardiovascular disease, severe unsupported mental illness, seizure disorders, aneurysms, and high-risk pregnancy are contraindications to this type of breathwork. Seeking medical or professional advice before any intense practice is advisable if you have any of these contraindications.

 

What is tetany? Tetany is cramping in your extremities (hands, feet, shoulders) that can happen during Conscious Connected Breathwork, mostly because we are offloading more carbon dioxide than normal. If you experience tetany, even though it might hurt or feel scary, please know that it is not uncommon, and it will pass. You are safe, and it is only temporary. The amazing thing about breathwork is that you have autonomy over your breathing. You can choose to slow down the breath until the tetany passes or breathe through the discomfort. There is no right or wrong choice here. It's your body and your experience.

 

What happens in a tarot reading? After briefly explaining my tarot reading style, I'll guide you into a few deep breaths to ground and connect. Then, I'll pull a seven-card spread that touches on most aspects of your life, including mind, body, Spirit, love, expected, unexpected, and action cards. Each card individually has a story for its area. And each position builds on the overarching story of your life at the time of the reading. Just like any story, a good spread has characters, a setting, a plot, conflict, and a resolution. After the initial 7-card spread, we'll dive deeper and clarify based on your specific needs and questions. Everyone's experience is unique. Often we'll pull more cards and possibly even another spread to find the clarification and expansion you require.

What is Reiki?

Reiki energy work is a healing touch. It’s a series of hand placements in a relaxing, soothing environment.​ The body has an innate ability to heal. It’s more socially acceptable to be physically ill than emotionally ill. So, when you ignore your emotions and don’t give them an outlet, they can manifest themselves into illnesses. Illness is the body’s way of forcing trauma out so the body can try and heal itself.  ​​​You can have trauma in your body from day-to-day, physical, emotional, or mental stress. Trauma gets stuck in your body’s energetic field (aura) and sometimes your body’s energy centers (chakras). ​It’s difficult for your body to heal when you have trauma stuck in your body.

 

What you can expect in a Reiki Session  ​During a Reiki session, you’ll lay clothed on a table in a room with relaxing music and dimmed lights.  ​Once you are in a relaxed state, I'll do a hands-off sweep to remove any energy that no longer serves your body’s energy center (chakras). Afterward, I'll perform a series of gentle Reiki hand placements to allow your body to balance its energy. Finally, after a hands-off energetic sweep of your aura and a seal of the Reiki energy, you’ll receive a summary of the session.

How do I book my session after purchasing the Chakra Balancing Breathwork Journey? Follow the prompts to create a log-in and request to be a member for access to your Chakra Balancing Breathwork Sessions directly after purchasing. If you have any issues, you can email me at info@breatheconnectthrive.com or text me at 713.485.0747. Of course, you can always book your session directly through me. 

What if I want a refund? Please be sure you're 100% certain that you want to purchase this journey because refunds will not be processed. ​

Can I buy a Chakra balancing session individually? You can purchase two-hour energy healing sessions, which might be a bit closer to this Chakra Balancing Breathwork Journey, at $197 each. Click here to book. You can also wait until I offer the 5-hour Chakra Balancing Workshop again, which is a group experience that I host quarterly. Unfortunately, buying one-off sessions or the workshop separately means you won't have access to the Chakra Balancing Breathwork Journey Blueprint.

Then the Chakra Balancing Breathwork Journey was created for you! ​​

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