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Chakra Balancing Breathwork Journey in Houston

Use the power of your breath to Balance your Chakras.

(Tune into your body and learn how to bring harmony and balance your Chakras anytime they feel out of alignment.)

What's your Chakra Blueprint?

Imagine what you could create or experience in your life if you could:

  • Balance your Chakras at any time.

  • Learn to tell if your Chakras are out of alignment.

  • Actively live your life and not just be a passive bystander.

  • Heal trauma and shift old patterns in each of your Chakras.

  • Clear stuck energy and release underlying emotions that are draining you.

  • Reconnect with your body and get in touch with your Chakra energy centers.

  • Connect to your intuition and your soul at a higher level while tuning into a different frequency.

Francisca Hernandez Aromatherapy Workshop in Houston

What if I told you that you have your own Chakra Blueprint and a unique recipe to balance your Chakras? 

You know you could benefit from balancing your Chakras and releasing everyday stresses but aren't sure how. This Chakra Balancing Breathwork Journey is for you if want to:

  • Learn about your Chakra blueprint 

  • Use crystals to balance your Chakras

  • Balance your Chakras but aren't sure how

  • Learn how your Chakra energy centers function

  • Make essential oil blends to balance each Chakra

  • Get better at noticing when your Chakras are out of alignment

  • Use Breathwork, Tarot, and Meditation to balance your Chakras

  • Want to learn a Chakra Balancing Breathwork practice both with guidance, and one you can do in the privacy and comfort of your own home

Can Chakra Balancing really cleanse your energy? Here's what clients have to say.  

Dr. Hanieh Hosseini:
About attending the Chakra Balancing Workshop:

"Francisca was confident and had a great flow with the practice. Very knowledgeable and patient with new students. Best of all, she uses essential oils and crystals to cleanse your energy at the end. Loved my session with her and felt the relaxation throughout the day. Lots of gratitude. I would recommend it to anyone who needs to relax and tone and cleanse her energy."

This course might also help you:

  • With a range of things like healing everything from trauma all the way down to procrastination on your to-do list.

  • Learn to tap into your breath and trust it to connect to yourself and your intuition.

  • Release stored-up tension and possibly feel so much lighter, whether you want to unearth and let go of trauma, get a better night's rest, or release that stuff you didn’t even know you were holding onto.

  • Build resiliency to get through the ever-changing ebb and flow of life.

  • Remember YOUR truth and who you really are despite the challenges you might face.

  • Rediscover your sacred connection to yourself and your divinity.

And if you're ready to:

  • Optimize your Chakras to get you through the tough times, procrastination, and stay present in the joyous moments too!

  • Try Chakra Balancing Breathwork, but don't know where to start.

  • Create a unique and flexible Chakra Balancing Breathwork practice that fits your schedule.

  • Feel lighter, whether you want to unearth and heal trauma or release that emotional baggage you didn’t even know you were holding onto.

  • Use your breath to help you thrive, release tension, increase focus, balance your Chakras, and clear your energy.

  • Learn to recognize your Chakra energy shifts at the moment and deal with life when it comes to you.

  • Use your breath to tap into your intuition and balance all of your Chakras.

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Here's what's included in the Chakra Balancing Breathwork Journey

THIS CHAKRA BALANCING BREATHWORK PROGRAM, WITH NINE 2-HOUR SESSIONS, IS SOLD ONLY AS A PLAN

  • A combination of the Chakra Balancing Workshop, Conscious Connected Breathwork, Reiki, Tarot, Crystal Therapy, and Aromatherapy, this nine-session journey through your Chakras will help you balance, restore, and replenish your seven-Chakra system from your Root Chakra all the way to your Crown Chakra.

  • You'll even get to take home your personalized crystals and essential oil blend that you can use at home to balance your Chakras!

What you can expect in this nine-session journey:

  •  A lesson on your 7-Chakra System; what they are, their functions, how to tell if they're out of balance, and how to realign your Chakras with a mix of:

  • Crystal Therapy Sessions

  • Chakra Balancing Meditations
    Chakra Balancing Assessments

  • Personalized aromatherapy blend for each Chakra

  • Tarot Spreads and Readings to pinpoint and uncover misalignments 

  • Conscious Connected Breathwork focused on realigning your Chakras

  • Personalized Chakra Balancing Exercises based on your energy blueprint.

Details:

  • This nine-session Chakra Balancing Breathwork Journey is only sold as a plan.        

  • You'll book nine sessions, with each lasting anywhere from 90 minutes to two hours; please allow enough time for each session.

    • Session 1: Chakra overview and assessment

    • Session 2: Root Chakra Balancing

    • Session 3: Sacral Chakra Balancing

    • Session 4: Solar Plexus Chakra Balancing

    • Session 5: Heart Chakra Balancing

    • Session 6: Throat Chakra  Balancing

    • Session 7: Third Eye Chakra Balancing

    • Session 8: Crown Chakra Balancing

    • Session 9: Chakra Blueprint, personalized essential oils, and crystals

  • Essential oils, crystals, and all other materials are included.

Confidence to guide yourself through breathwork at any time

  • Best of all, you'll leave with the ability to confidently tune into your body, bring harmony and balance your Chakras anytime they feel out of alignment. tarot spread to help you along your path, and the confidence to guide yourself through breathwork with a safe container to fully surrender and release all those pent-up emotions draining your energy in the privacy of your own home, whether it's 2 pm or 2 am.

If you're nodding your head, saying, "WOW!! I need this."

And you're done with:​

  • Feeling the need to control everything

  • Bottled-up emotions draining your energy

  • Feeling out of alignment but not sure which Chakra needs balancing

  • Not having a Chakra Balancing Breathwork practice you can do at any time

Then the Chakra Balancing Breathwork Journey was created for you! ​​

Yeah, but does breathwork really work?
(and other FAQs) 

Does breathwork really work? Sounds funny to read that intentionally breathing with your favorite music playing in the background might be one of the most challenging and rewarding experiences you'll ever have. Conscious Connected Breathing can help you have an intense physiological reaction that allows you to release emotions on a deep level and heal old trauma stuck in your body. You see, around the 8-12 minute mark, you might feel some resistance. And at that moment, it's just you and your breath. Challenging yourself, pushing through that block, taking one empowering inhale after another helps you build resiliency and trust in yourself like nothing else. You discover that you are both flexible and powerful. You find that you can let go of perfection and control one breath at a time. With each surrendering exhale, you connect to your intuition and spiritual self.  

How many breathwork sessions do you need to heal trauma? If you need to work through grief, loss, trauma, or chronic depression, you might need multiple sessions. While one breathwork session can help you release emotions, you might require more sessions to work through deep-seated emotional baggage. I take you through a twelve-session breathwork process that allows you to get to root issues, address old wounds, and trust yourself to make choices that can help you move forward in your life with confidence no matter what life throws your way. Click here for pricing information about breathwork to help you heal trauma.

How much does an in-person breathwork session cost? Group breathwork classes in Houston can range from $33-$75 per person. Private one-on-one breathwork sessions in Houston can range from $150-$300. Package discounts for multiple breathwork sessions are available. Click here to view all the service prices for breathwork and other healing options.

 

What is Conscious Connected Breathwork? Conscious Connected Breathwork is an intense and powerful open-mouthed breathing technique where you lay down, inhale into your diaphragm through an open mouth, then inhale again into the chest with an open mouth, and then let out a soft open-mouthed exhale. You breathe during the active phase for about thirty minutes. Then you have a resting period to integrate the physical and emotional release. Old trauma stuck in your body surfaces during Conscious Connected Breathwork. Then emotional energy runs through you, and you can let that shit go and cry it out from a deeper visceral level. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity.

What happens during a one-on-one breathwork session? After an intake and demonstration of the breathwork technique, we'll get you lying down in a comfortable space where you can be undisturbed for 90-minutes. Then I'll guide you through your breathwork session. I'll play a personalized music playlist with some of your favorite songs. You'll have 25-30 minutes of active breathing. During the breathwork, I'll guide you with personalized affirmations. You'll let out a few yells or vocalizations when I cue you to release some energy. Then you'll have 15-20 minutes of resting time. You'll also have about 15-20 minutes of processing time before and after. A few days after your session, I'll check in with you by email. You'll also receive a personalized report from your breathwork with post-breathwork reflection questions. Most people have an emotional release, while others have spiritual downloads. Some have positive remembrances of those who are no longer living. Everyone's experience is unique.

Is breathwork safe? Breathwork is an umbrella term for any intentional breathing practice. Conscious Connected Breathwork is an intense breathing practice. History of cardiovascular disease, severe unsupported mental illness, seizure disorders, aneurysms, and high-risk pregnancy are contraindications to this type of breathwork. Seeking medical or professional advice before any intense practice is advisable if you have any of these contraindications.

 

What is tetany? Tetany is cramping in your extremities (hands, feet, shoulders) that can happen during Conscious Connected Breathwork, mostly because we are offloading more carbon dioxide than normal. If you experience tetany, even though it might hurt or feel scary, please know that it is not uncommon, and it will pass. You are safe, and it is only temporary. The amazing thing about breathwork is that you have autonomy over your breathing. You can choose to slow down the breath until the tetany passes or breathe through the discomfort. There is no right or wrong choice here. It's your body and your experience.

 

Can you do breathwork alone? Of course, you can do breathwork alone; all you have to do is remember the breathwork pattern, find a comfortable space, and set a timer. However, if you prefer guidance in your breathwork practice, then the Conscious Breath Connection Course was created for you. The modules are convenient, iPhone-friendly, comprehensive, easy to digest, and will leave you feeling equipped with new tools each day. It's like I'm there with you, guiding you throughout the course. 

How do I book my session after purchasing the plan? Follow the prompts to create a log-in and request to be a member for access to your Chakra Balancing Breathwork Sessions directly after purchasing. If you have any issues, you can email me at info@breatheconnectthrive.com or text me at 713.485.0747. Of course, you can always book your session directly through me. 

 

How long will it take to finish this journey? I designed this as an actionable nine-week-long journey with you in mind! It's a nine-week program with each of the weekly sessions 90 minutes to two hours, with each session building on the preceding session. However, you can certainly treat this as a monthly, quarterly, or yearly experience. Everyone has their own comfort level with taking in knowledge, so listen to your heart and take nine weeks, three months, or a year to complete the journey. 

Can I purchase this for a group of people? Yup! To discuss group rates, send an email to info@breatheconnectthrive.com.

 

What if I want a refund? Please be sure you're 100% certain that you want to purchase this journey because refunds will not be processed. ​

 

Can I get a discount? There are many free breathwork resources available both online and in person. Breathwork is something everyone should have access to. If you need financial assistance, please contact me directly so we can find a good fit for you.

 

Can I buy a breathwork session individually? Yes, individual 90-minute breathwork sessions are available for $150 each. Click here to book. You can also purchase two-hour energy healing sessions, which might be a bit closer to this Chakra Balancing Breathwork Journey, at $197 each. Click here to book. You can also wait until I offer the 5-hour Chakra Balancing Workshop again, which is a group experience that I host quarterly. Unfortunately, buying one-off sessions or the workshop separately means you won't have access to the Chakra Balancing Breathwork Journey Blueprint.

Then the Chakra Balancing Breathwork Journey was created for you! ​​

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