Houston Breathwork,
Restorative Yoga & Tarot
Bottled-up emotions might be secretly draining your energy...
Imagine what you could experience or create if you felt focused, renewed, courageous, and emotionally resilient.
Breathwork can help you remember and reclaim your power.
Because despite what you've been told, you deserve to:
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feel hope again
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heal from deep within
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reconnect with your intuition
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release pent-up tension that's weighing you down
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reignite your courage and inner wisdom by consciously connecting your breath
"Sometimes we don't realize how much healing we need until we start looking for some."
"I had never done breath work before and found it very effective at helping me physically feel and become more aware of where energy was stagnant or tied up for me. I cannot say enough how accurate Francisca is with her ability to hone in on your body, identify where you have challenges, help you understand the underlying cause, and how to release or heal the root cause.”
You know you need your breath to survive...
What if you could use your breath to thrive?
Healing Breathwork Services to help you release stress and pent-up emotions so they don't consume your life.
Can Breathwork and Tarot really help you clear your mind, reduce tension, release bottled-up emotions, decrease anxiety, feel well-rested, and increase your emotional capacity?
Yup! But don't take my word for it.
Here's what clients have to say about working with me.
Erika Eros
"I was full of anxiety and suffering from a broken heart.
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I wanted to release old trauma and become present with myself.
I wanted to feel like myself again.
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It has changed my life, and I will practice this throughout the duration of my life."
Allison Kirsch
"Francisca is amazing! I have worked with her virtually and done both breathwork and tarot readings with her.
She is warm, supportive, and intuitive. She brings such positive and amazing energy to each of our interactions.
I always feel like I'm receiving a big hug from her even though we have never met in person."
Lee Chaix McDonough
"It was a highly affirming and validating reading, and I left feeling less anxious and more confident.
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Francisca is pure magic—a conduit of the divine.
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My Tarot reading with her was an affirming, healing experience, and I appreciate how she weaves traditional Tarot interpretations with her own wisdom and intuitive understanding. "
Rachel East
"Breathwork and tarot combined is a game changer!!
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I love that I first got the chance to see what themes and patterns might be coming up for me through the tarot reading before we jump into breathwork.
Having that opportunity validated what I'm going through and also brought up things for me to process and let go of during breathwork."
Hey, I'm Francisca Hernandez!
I'm a Conscious Connected Breathwork teacher in Houston.
I'm also a recovering co-dependent and high-functioning empath who was struggling to breathe and literally bleeding to death in 2017. Yet, I was still overworking, overwhelmed, emotionally drained, numbing my feelings, and over-functioning.
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Luckily, meditation, Reiki, tarot, yoga, and breathwork found me and guided me back to my intuition, helping me uncover my Soul and back to a place of self-acceptance and awareness.
Now I'm here to share what I've learned to help you use Conscious Connected Breathwork and Tarot to release bottled-up emotions, get clear-headed, and access your intuition so you can breathe deeply, connect consciously, and thrive wholeheartedly!
Three ways to start your healing journey at Breathe Connect Thrive
