Conscious Connected Breathwork in Houston with Francisca Hernandez

Houston Breathwork: Feel like yourself again.

Bottled-up emotions could be draining your energy.

Conscious Connected Breathwork is a powerful, active three-part breathing practice that can help you release emotions on a deep level and let go of stress and tension you didn't even know you were holding onto, helping you feel connected to yourself and your goals.  

Conscious Connected Breathwork

Can also help you experience:

  • joy

  • focus

  • relief

  • clarity

  • direction

If you're ready to feel lighter and grounded at the same time, connect to your intuition, get some downloads from your higher self, and, most importantly, feel like yourself again, then keep reading.

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How can Conscious Connected Breathwork help you?

While breathwork won't solve all your problems, it will allow you time and space to process and address stress, overwhelm, anxiety, and burnout.

 

Along with my guidance during Breathwork, you even get to submit song requests, which creates a deeply personal experience helping you relieve stress, anxiety, and old emotional wounds so you can feel lighter, relaxed, focused, connected to your intuition, and more productive.

 

Not only do I believe that music can help heal the soul, but combining Breathwork with playlists personalized for you can elevate the experience leaving you with a renewed sense of ease, discernment, and emotional clarity.

Can breathwork really help you clear your mind, release bottled-up emotions and increase your resiliency? Yes, but don't take my word for it. Here's what clients have to say.  

Dr. Menka Patel:
About Breathwork in Houston, Texas

“I can’t express how much I was able to let go and achieve with a private session. She knew exactly what to say in order for me to fully let go and surrender-which is not easy for me. It was energizing and meditative at the same time- I felt free and grounded all at once after the session. It gave me clarity, inspiration, and direction for the next steps. I recommend it to anyone and everyone!"

 Release emotions on a visceral level and connect to your intuition by consciously connecting your breath.

Old trauma that you've had stuck in your body surfaces during Conscious Connected Breathwork. Emotional energy runs through you, and you get to let all that old shit go and cry it out from a deeper subconscious level, leaving you clear-headed, inspired, and focused.

Breathwork Services

Yeah, but does breathwork really work?
(and other FAQs) 

Does breathwork really work? Sounds funny to read that intentionally breathing with your favorite music playing in the background might be one of the most challenging and rewarding experiences you'll ever have. Conscious Connected Breathing can help you have an intense physiological reaction that allows you to release emotions on a deep level and heal old trauma stuck in your body. You see, around the 8-12 minute mark, you might feel some resistance. And at that moment, it's just you and your breath. Challenging yourself, pushing through that block, taking one empowering inhale after another helps you build resiliency and trust in yourself like nothing else. You discover that you are both flexible and powerful. You find that you can let go of perfection and control one breath at a time. With each surrendering exhale, you connect to your intuition and spiritual self.  

How many breathwork sessions do you need to heal trauma? If you need to work through grief, loss, trauma, or chronic depression, you might need multiple sessions. While one breathwork session can help you release emotions, you might require more sessions to work through deep-seated emotional baggage. I take you through a twelve-session breathwork process that allows you to get to root issues, address old wounds, and trust yourself to make choices that can help you move forward in your life with confidence no matter what life throws your way. Click here for pricing information about breathwork to help you heal trauma.

How much does a breathwork session cost? Group breathwork classes in Houston can range from $33-$75 per person. Private one-on-one breathwork sessions in Houston can range from $150-$300. Package discounts for multiple breathwork sessions are available. Click here to view all the service prices for breathwork and other healing options.

What is Conscious Connected Breathwork? Conscious Connected Breathwork is an intense and powerful open-mouthed breathing technique where you lay down, inhale into your diaphragm through an open mouth, then inhale again into the chest with an open mouth, and then let out a soft open-mouthed exhale. You breathe during the active phase for about thirty minutes. Then you have a resting period to integrate the physical and emotional release. Old trauma stuck in your body surfaces during Conscious Connected Breathwork. Then emotional energy runs through you, and you can let that shit go and cry it out from a deeper visceral level. This intense breathwork practice can also help you experience more joy, focus, direction, relief, and clarity.

What happens in a breathwork session? After an intake and demonstration of the breathwork technique, we'll get you lying down in a comfortable space where you can be undisturbed for 90-minutes. Then I'll guide you through your breathwork session. I'll play a personalized music playlist with some of your favorite songs. You'll have 25-30 minutes of active breathing. During the breathwork, I'll guide you with personalized affirmations. You'll let out a few yells or vocalizations when I cue you to release some energy. Then you'll have 15-20 minutes of resting time. You'll also have about 15-20 minutes of processing time before and after. A few days after your session, I'll check in with you by email. You'll also receive a personalized report from your breathwork with post-breathwork reflection questions. Most people have an emotional release, while others have spiritual downloads. Some have positive remembrances of those who are no longer living. Everyone's experience is unique.

Is breathwork safe? Breathwork is an umbrella term for any intentional breathing practice. Conscious Connected Breathwork is an intense breathing practice. History of cardiovascular disease, severe unsupported mental illness, seizure disorders, aneurysms, and high-risk pregnancy are contraindications to this type of breathwork. Seeking medical or professional advice before any intense practice is advisable if you have any of these contraindications.

What is tetany? Tetany is cramping in your extremities (hands, feet, shoulders) that can happen during Conscious Connected Breathwork, mostly because we are offloading more carbon dioxide than normal. If you experience tetany, even though it might hurt or feel scary, please know that it is not uncommon, and it will pass. You are safe, and it is only temporary. The amazing thing about breathwork is that you have autonomy over your breathing. You can choose to slow down the breath until the tetany passes or breathe through the discomfort. There is no right or wrong choice here. It's your body and your experience.

Can you do breathwork alone? Of course, you can do breathwork alone; all you have to do is remember the breathwork pattern, find a comfortable space, and set a timer. However, if you prefer guidance in your breathwork practice, then the Conscious Breath Connection Course might be for you. The modules are convenient, iPhone-friendly, comprehensive, easy to digest, and will leave you feeling equipped with new tools each day. It's like I'm there with you, guiding you throughout the course. Click here for more information on learning to guide yourself through breathwork at home.