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Congratulations

According to your results, your self-healing breathwork archetype is The Ignitor; 

A driven, intuitive, expressive, fiery problem solver.

Your Ignitor Self-Healing Breathwork Archetype Power

And what it means for you

Bouyant, energetic, persuasive, and enthusiastic, you love to think outside of the box.

 

You're a master at networking and collaboration, so you have no qualms about building lasting relationships. Optimistic, dynamic, and fast-acting, you can make anything happen.

 

You enjoy bonding, communication, and connection. You genuinely care about the health and well-being of others, which you demonstrate through your action-oriented and passionate enthusiasm. Every breath in and every breath out is in harmony with your enthusiastic personality.

 

You have the exceptional ability to partner with others and share your secrets of success to uplift and influence those in your circle.

 

Upbeat, lively, social, and enthusiastic, your self-healing approach is very electrifying, optimistic, and earnest. 

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Your Ignitor Breathwork Archetype Challenges

And what's most likely draining your energy

Your optimistic and energetic personality makes you a fantastic innovative leader in your own right. Being a passionate high achiever, you passionately take on many projects. Often this can lead to taking on too many obligations, which might make you feel depleted.  

 

Your friendly and open style demonstrates remarkable networking skills. And sometimes, your value towards connection can blur your boundaries with others. You often prioritize the needs of others above your needs, leaving you feeling unbalanced and exhausted.  

 

You're trusting, fast-acting, and enthusiastic nature is lovely. And it can cause you to overlook the details leading to a seesaw between impulsivity and procrastination from time to time. And once you've made up your mind, your dynamic approach can sometimes lead to pivoting quickly, leaving those around you in the dust. Criticism, underperforming, and rejection can leave you feeling breathless and guarded, causing you to feel ambivalent or apprehensive about future outcomes.

 

Because of your highly driven and dynamic nature, you sometimes avoid your feelings. But your openness and willingness to be vulnerable can breathe new life into your self-healing journey. 

Remember that as an Ignitor, you're a driven, intuitive, expressive, fiery problem solver!  
And your Ignitor Self-Healing Strengths include: 

  • FRIENDLY

  • ACHIEVER

  • OUTGOING

  • INTUITIVE

  • OPTIMISTIC

  • PERSUASIVE

  • PASSIONATE

  • MOTIVATOR

  • CONNECTOR

Here's how you can use your Ignitor self-healing archetype power to create a self-care plan that's best for you.

Create a fiery and dynamic self-care routine

  • Your ability to cultivate lasting relationships with others can sometimes cut off your emotional connection. When it comes to choosing a self-care strategy, it helps to create a quick and simple self-care routine ahead of time.

  • Make it a priority in your and incorporate self-care moments into your daily habits.

  • Because of your social nature, it's best to have accessible practices you can regularly implement that leave you feeling refreshed enough to engage.

Have an energency plan

  • Although you do a great job of motivating and encouraging others, tuning into your emotions might be challenging when you feel exhausted. So be prepared by keeping some emergency go-to and simple exercises when you're emotionally spent is crucial. ​

Ask for help, then take time just for you

  • Reaching out to others for help might not be your first go-to. But you already do so much for others. It's your turn to focus on your spiritual and emotional needs.

  • Treat yourself to some self-care, and then you can show up authentically and attentively for all those connections you've cultivated. 

  • And don't forget to ask for help from the Universe, your higher self, or your own inner guidance through meditation, prayer, breathwork, yoga, or whatever option makes you feel enlivened. 

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Here's How You Can Maximize Your Ignitor Self-Healing Abilities through Breathwork:

You recover best through quick and powerful techniques that leave you feeling loved, replenished, and energized.

Your Personalized Self-healing Breathwork Strategy includes breathwork exercises like:

 

Roller Coaster Breath: a tactile breathing technique that helps you calm yourself and bring you back into a focused state so you can get back to your busy life.

 

Conscious Connected Breathwork: so you can unplug from your to-do list, connect to your intuition, release emotions on a deeper visceral level, and show up feeling invigorated. 

 

Breath of Joy: to energize you when you're feeling tired

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Click on the links above and try the breathing exercises.

 

Then download your Ignitor workbook to note which exercises shift your energy back to your driven, intuitive, expressive, fiery problem-solving self.

Imagine what you'd experience or create in your life if you could ...

  • Uncover the courage to follow your desires.

  • Actively live your life and not just be a passive bystander!

  • Heal trauma and shift old patterns so you can finally move forward.

  • Reconnect with your body and get in touch with your inner wisdom.

  • Clear stuck energy and release underlying emotions that are draining you.

  • Connect to your intuition and your soul at a higher level while tuning into a different frequency.

Can breathwork really help you clear your mind, release bottled-up emotions and increase your resiliency? Yes, but don't take my word for it. Here's what clients have to say.  

Dr. Menka Patel:
About Breathwork in Houston, Texas

“I can’t express how much I was able to let go and achieve with a private session. She knew exactly what to say in order for me to fully let go and surrender-which is not easy for me. It was energizing and meditative at the same time- I felt free and grounded all at once after the session. It gave me clarity, inspiration, and direction for the next steps. I recommend it to anyone and everyone!"

If you're nodding your head, saying, "WOW!! These results describe me eerily well! I was nodding along to every single part of the description."

And you're done with:​

  • Feeling depleted, overwhelmed, and prioritizing everyone's needs ahead of your own needs

  • Bottled-up emotions draining your energy

  • Not having a breathwork practice you can do at 2 am in the privacy of your own home

Then the Conscious Breath Connection Course was created for you! ​​
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