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Releasing what no longer serves you

In Part 1 of the Releasing what no longer serves you video series, I share:

  • A new way you can write a goodbye letter that'll give you an extra layer of closure

  • How to do Dr. Clarissa Pinkola Estes' Descansos timeline process with you

  • Why I recommend support tools like Conscious Connected Breathwork to help you release what no longer serves you

  • Other tools to help you release what no longer serves you

And if you need help releasing what no longer serves you, from now until October 31st, you can SAVE when you access the online breathwork course:


After watching the video, I'd love to hear how this resonated! So be sure to comment and let me know.

Releasing What No Longer Serves You

Resources to help you release what no longer serves you:

👀Watch

Descansos video

October Tarot Spreads | Ravens, Rituals & Harvests

📚Read:

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype is a book by Jungian analyst, author, and poet Clarissa Pinkola Estés

It's Not Your Money: How to Live Fully from Divine Abundance

Want to hear more from me?


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🔮 BOOK A SESSION WITH ME (in-person & virtual)

🧘‍If you're in Houston and want to join in for the next group breathwork or restorative yoga session, be sure to book soon because space is limited (really I can only fit 4-5 people per session).

🙌If you're new here, you'll want to take the breath quiz to find the breathwork style that’s best for your unique personality

😇Want to keep track of your breathwork journey? Click here to order your Breathwork Journal on Amazon.

📚Want to keep track of your Tarot readings? Get your Tarot Spread Journal on Amazon.


Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!

Sending lots of love & light,

Francisca Hernandez

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