Updated: Jul 28
Okay, I was so excited when I got the new Breathwork Journal. I really love the way it turned out. And then it sat in my living room for a couple of weeks. 🤦♀️
This new breathwork journal can help you expand your breathwork journey. Journal and record your own breathwork practices and rituals. Keep track of your insights and downloads with this full-color, purple & teal-themed paperback breathwork journal. It includes:
a mini-guide with breath-regulating exercises,
breath observation charts,
quick and easy breathing techniques,
a conscious connected breathwork guide,
and ideas to help you along your breathwork journey, with plenty of space to journal and reflect on your breathwork practice.
Whether you're a beginner or an expert at breathwork, you'll get so much value out of this 200-page 6 x 9 in breathwork journal. Click here to order your Breathwork Journal on Amazon.
This video is short, like under five minutes, just introducing the breathwork journal. But I'd still love for you to check out the video and let me know what you think.
But honestly, this video is right on time because I'm releasing the FREE Breathwork Toolkit Course next week.
This FREE breathwork course has seven different breathing practices you can use for anxiety, depression, insomnia, immunity, focus, grounding, and Chakra balancing.
I know how transformational breathwork has been for me. Not only has it helped me deal with old trauma, but it's most recently helped me in my grief recovery. So I'm super excited to share these quick and easy-to-remember breathing techniques with you.
Once the course is live, you can access all of these breathing techniques for free. And if you're on my mailing list, you'll get special updates about the course before I release it.
Can't wait for the course and want to join the next group breathwork or restorative yoga session in Houston? Then book your spot soon. Space is limited (really, there's only space for 4-5 people in each class).
Rather have a personalized breathwork practice? Click here to book a session with me. Together, we'll find the best breathwork style for you.
Want to hear more from me?
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🙌If you're new here, you'll want to take the breath quiz to find the best breathwork style for your unique personality.
😇Want to keep track of your breathwork journey? Whether you're a beginner or an expert at breathwork, you'll get so much value out of this 200-page 6 x 9 in breathwork journal. Click here to order your Breathwork Journal on Amazon.
Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,
Francisca Hernandez of Breathe Connect Thrive