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7 reasons to learn self-guided breathwork

The edge of evolution is messy. When we push right past our comfort zone, we experience doubt and discomfort. But life is meant to be experienced;

every single bit of it.


We're souls having a human experience. Our breath can help us be present for that experience; it can also help us heal, peel back the layers, shift, and transform.


While there isn't a quick fix, one size fits all approach to healing, here are my top 7 reasons you should learn self-guided breathwork.

In this week's video I:

  • break down those seven reasons with you,

  • share how I've used a simple breathing technique to get me through one of the most heartbreaking days of my life,

  • and Rocky makes a special appearance too!


After watching the video, be sure to tell me which breathing technique you're most excited about learning.





Not on my email list? Click here to see me in your inbox every Friday! You'll get updates about the free breathwork course, weekly one-card readings, and tips about tarot, breathwork, meditation, and journaling!


In the meantime, I'd love to hear from you. Which breathwork technique are you most excited about using? Let me know in the comments below!


Can't wait for the course and want to join the next group breathwork or restorative yoga session in Houston? Then book your spot soon. Space is limited (really, there's only space for 4-5 people in each class).


Rather have a personalized breathwork practice? Click here to book a session with me. Together, we'll find the best breathwork style for you.


🙌If you're new here, you'll want to take the breath quiz to find the best breathwork style for your unique personality.


Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!

Sending lots of love & light,

Francisca Hernandez of Breathe Connect Thrive

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