FREE Meditation Class

Service Description

Want to uplevel your self-care, come back home to yourself and give your mind a rest? Then you'll love this FREE meditation class. A 1-hour container of gentle movement, meditation, and journaling to help you de-stress and give your mind a break. Here's what you can expect: Gentle movements and stretching in the first 10-15 minutes to prepare your body for a 15-20 minute guided meditation. Journaling for 15 minutes following the meditation. Time for pressing and sharing afterward. Details: • Held every 2nd Saturday of the month from 1:00 PM - 2:00 PM • Space is limited to 8 people per session. • Mats, bolsters, blankets, and eye pillows will be provided. (if you have a special meditation cushion, feel free to bring it). ​What you'll need to bring: • A journal and something to write with. • An open mind and heart, ready to explore and connect with your soul! You must book in advance; space is limited (really, it's a small studio). Ready to discover mediation? Scroll up to save your spot!

Cancellation Policy

Life happens, so I understand if you need to cancel or reschedule. Please let me know 24-hours in advance if something comes up.

Contact Details

• Breathe Connect Thrive, 704 Telephone Road, Houston, TX 77023, USA

  7134850747

  info@breatheconnectthrive.com