While breathwork won't solve all your problems, I do believe that everyone should have access to a variety of breathwork techniques in their self-care tool belt.
This FREE breathwork course has seven different breathing practices you can use for anxiety, depression, insomnia, immunity, focus, grounding, and Chakra balancing.
I know how transformational breathwork has been for me. Not only has it helped me deal with old trauma, but it's most recently helped me in my grief recovery. So I'm super excited to share these quick and easy-to-remember breathing techniques with you.
Once the course is live, you can access all of these breathing techniques for free. And if you're on my mailing list, you'll get special updates about the course before I release it.
Not on my email list? Click here to see me in your inbox every Friday! You'll get updates about the free breathwork course, weekly one-card readings, and tips about tarot, breathwork, meditation, and journaling!
In the meantime, I'd love to hear from you. Which breathwork technique are you most excited about using? Let me know in the comments below!
Can't wait for the course and want to join the next group breathwork or restorative yoga session in Houston? Then book your spot soon. Space is limited (really, there's only space for 4-5 people in each class).
Rather have a personalized breathwork practice? Click here to book a session with me. Together, we'll find the best breathwork style for you.
🙌If you're new here, you'll want to take the breath quiz to find the best breathwork style for your unique personality.
Don't forget to breathe deeply, connect consciously, and thrive wholeheartedly!
Sending lots of love & light,
Francisca Hernandez of Breathe Connect Thrive